Pilates is an exercise system created by Joseph Pilates and can be done by anyone. I teach mat and spring pilates which is the foundation to more advanced movements done on equipment like reformers. We use props like small Pilates balls. foam rollers and a "magic" ring.

Regardless of your fitness levels, Pilates will help increase your core strength, flexibility and stability.

Pilates Portsmouth, NH

9:00 AM Saturday. Drop in for $30. Purchase 3 or more class for $25.

September 27

October 4

October 11

October 18

October 25

November 1

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Mat + Springs Pilates Resumes September 27, 2025

All levels of fitness are welcome to join mat pilates sessions on:

Saturday mornings @ 196 Hanover Street, Portsmouth, NH
at 9:00AM
Drop in for any session for $30
Venmo, cash or check accepted
Register using form to the side.

Private Pilates Session: Fridays between 10:00AM - 2:00PM. York, Maine

In-Home Pilates: Bring Pilates to yourself. Custom a program at your home for you and/or you + friends. In-home Pilates are great for a ladies night, bachelorette parties, or couples that want to get fit together in the privacy of your own space.

Pilates + Movement

Pilates Portsmouth, NH

Mat + Springs Pilates Resumes September 27, 2025

holisticonewellness@gmail.com